Traditional Yoga Over 50 Beginners.
Do you want to slow down body ageing and feel your best today, tomorrow and in 10 years time?
If yes then you must work on your balance, mobility, strength, breathing and stress release. In this traditional yoga practice you will work on all these things.
Commit to yourself and just do it. The older, stiffer and more stressed you are, the more you need it.
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