Yoga for Balance and Flexibility.
Do you do enough work on your balance and flexibility?
This video is a perfect practice to straighten a rounded spine and shoulders as well as work on your balance. Yoga is the best exercise for over 50s to work on maintaining good balance and flexibility at the same time. You’ll enjoy this video, and should feel energised and relaxed for hours after.
Don’t just watch it! That won’t make you happier and healthier. Practise along with me., and be 15 years younger.
Enjoy
Jackie
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