Warrior 1 vs High Lunge
Do you understand the difference between warrior 1 and a high lunge? ( virabhadrasana 1 and anjaneyasana ) Do you know which pose is better for you to practice? What is happening in your toes and ankle joints?
After teaching well over 10,000 yoga classes I can clearly see many students do not know the difference, even after many years of yoga. If you would like to deepen your understanding then watch this quick video.
Never stop self educating and learning.
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