Free Videos

https://www.youtube.com/watch?v=foktE42DL4c Relaxing Yoga for stiff back using Yin Yoga and spinal mobilization. If you value working on your body, preventing stiffness and relaxing deeply then this video is for you. The bad news is that your spine naturally becomes...

https://www.youtube.com/watch?v=WsCn6tHOVCM How to feel 10 years younger. The people that live the longest, leanest and healthiest (10 years younger in cellular age) eat more natural food, less food and move more throughout the day. If you would like to feel 10 years...

https://www.youtube.com/watch?v=OnNk6pb3zVg Prevent back pain when travelling In this video I will take you through the must do exercises to prevent back pain when travelling long distances. The worst thing for your back when you are over 40 is travelling/ sitting/...

https://www.youtube.com/watch?v=NnOD8IVn0-8 I will teach you simple skills to slowing ageing naturally using exercise and meditation. Slowing ageing naturally can be done in simple and easy ways with enjoyable ancient yoga exercises for health and longevity, and...

https://www.youtube.com/watch?v=uQwE4gWhDI0 How to slow down ageing -2 minute yoga exercise. In this short video I will teach you how to move your spine throughout the day in order to slow down ageing. The yoga exercise takes less than 2 minutes, and you will feel...

https://www.youtube.com/watch?v=KAcX2gOMGow Slowing ageing naturally. The easiest way to slow ageing naturally will be revealed in this video. Learn a scientifically proven way you can slow down the ageing process naturally in less than 2 minutes per day. When you...

https://www.youtube.com/watch?v=B3ea9Ceoam0 Learn simple exercises to strengthen and tone your arms no weights. Use your body weight to exercise and strengthen your arms in under 10 minutes per day. These exercises come from yoga and functional fitness and you will...

https://www.youtube.com/watch?v=B3ea9Ceoam0 Learn simple exercises to strengthen and tone your arms no weights. Use your body weight to exercise and strengthen your arms in under 10 minutes per day. These exercises come from yoga and functional fitness and you will...

https://www.youtube.com/watch?v=IHUGwLKEUNI 10 minute leg toning and HIIT workout. HIIT is intense cardiovascular exercise and is the most efficient way to improve fitness and lose weight. Take 10 minutes out of your day to do this video and by the next day you will...

https://www.youtube.com/watch?v=Nk79hM8OW0I   10 minute core workout for beginners to do 3 times per week. Within a few months you will have a more powerful body. For beginners to strengthen their core, understand where the core muscles are located and to connect...

https://www.youtube.com/watch?v=DhGNy87xpeQ Learn 3 simple exercises you can do every day to improve posture, prevent neck pain and slow down ageing in the spine.

https://www.youtube.com/watch?v=Ikf6CYjokmE In this video I will teach you easy exercises you can use in your life to prevent lower back pain, keep doing what you love and stay young! Any of the easy exercises will work well on their own to prevent lower back pain,...