Prevent back pain when travelling
In this video I will take you through the must do exercises to prevent back pain when travelling long distances. The worst thing for your back when you are over 40 is travelling/ sitting/ driving for hours. I will show you simple exercises you can do to prevent back pain from sitting and travelling, thinning spinal discs, low energy, and generally feeling like crap!
Preventing back pain when travelling is just a matter educating yourself on what exercises to do to break up too much sitting. Once you have the skills you just need to apply them in your daily life. I will help motivate you to do the exercises, using your car bonnet or your desk.
Make travelling days also great days. Make every day a great day. Prevent back pain, lift energy levels and feel your best EVERY DAY.