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October 4, 2020

10 minute core workout for beginners

10 minute core workout for beginners to do 3 times per week. Within a few months you will have a more powerful body. For beginners to strengthen their core, understand where the core muscles are located and to connect into that area. For back health, slimmer waist, flatter abs, and to stay healthy.
 
 
 
 

3 Simple Exercises To Improve Posture – Stay young and healthy. 10 minute leg toning and HIIT

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10 January 2021

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