Relaxing Yoga for stiff back using Yin Yoga and spinal mobilization.
If you value working on your body, preventing stiffness and relaxing deeply then this video is for you.
The bad news is that your spine naturally becomes more stiff with each year, which causes degenerative changes in the discs.
However the good news is you can work on using Yoga, especially Yin style yoga (long held stretches) to prevent becoming stiffer and to maintain youthful flexibility around your spine.
So you can either put up with getting older and stiffer, or you can do the work and stay flexible. You CAN slow down ageing in your body. You are only as young as your spine. You will feel 10 years younger in your spine after following along with this video.
Whether you’re stiff, flexible, older. younger. beginner or advanced I will give you options and you will love this practice. It is very relaxing and targets a stiff back. But if you don’t have a stiff back it will prevent it!
ENJOY! BE YOUR BEST! DO THE WORK – BE 15 YEARS YOUNGER.