10 minute leg toning and HIIT workout. HIIT is intense cardiovascular exercise and is the most efficient way to improve fitness and lose weight. Take 10 minutes out of your day to do this video and by the next day you will feel your legs toning, more stability around your hips and with the added in HIIT you will ramp up your metabolism, burn thigh fat and have more energy. I made this 10 minute leg toning and HIIT video for all ages and levels with easier and harder options for each exercise. I hope you enjoy it. It’s never too late to improve your body. Do the work! Have YOUR best body.