Menu
Cart
Essential Yoga | Busselton & Dunsborough
Yoga classes, retreats and videos
Cart
  • Home
  • About
  • Yoga Classes
  • Retreats
  • Vlog
  • Contact
  • 0431 690 337
Close Menu
Close Cart
November 2, 2020

slowing ageing using exercise

I will teach you simple skills to slowing ageing naturally using exercise and meditation. Slowing ageing naturally can be done in simple and easy ways with enjoyable ancient yoga exercises for health and longevity, and practical meditation techniques that have been proven by science to slow the ageing process naturally.
It is possible to slow down biological ageing to become up to 15-20 years younger in your body and brain.
You can slow down ageing with lifestyle choices. Starting your morning with exercise and a positive mindset will be one of the best anti ageing techniques as it will have an influence on the whole day in a positive way. And what you do every day counts when it comes to slowing ageing. Slow down aging and set the tone of your day with this morning yoga and pilates influenced practice.
Be as happy and healthy as you can be. BE YOUR BEST! PUT SOME TIME INTO YOUR BODY. Starting your day with movement and moving more throughout the day will optimize your chance of living a long and healthy life.

How to slow down ageing -2 minute yoga exercise prevent back pain when travelling

Related Posts

Uncategorised

Yoga for knees ( over 50s)

Uncategorised

Increase Your Bone Density

Uncategorised

Reduce Your Anxiety and Stress

Call now: 0431 690 337
Find us on Facebook
Google Maps
info@essentialyoga.com.au
Call now: 0431 690 337
Find us on Facebook
Google Maps
info@essentialyoga.com.au

Busselton

Dunsborough

[dc_social_wall id=”337″]
[dc_social_feed id=”337″]
Privacy Policy | Refunds Policy | Terms & Conditions of Use
Essential Yoga ABN 36 538 485 076
Web Design & Development by Rethink Marketing