Free Videos

https://www.youtube.com/watch?v=Gg40IouXNZ8   Walking and Park Exercises no need for Gym over 50s. In this video I take you through some great exercises you can include on your walk when passing by a playground or park. Walking is the king of exercise but you do...

https://www.youtube.com/watch?v=aXSGR7AOlcM   Yoga for over 50 This video is a Yoga class for over 50s. It includes gentle yoga for beginners over 50 with gentle stretching exercises. It is suitable for men or women over 70, beginners at home and anyone wanting...

https://www.youtube.com/watch?v=CbTKFeXOgec   Yoga when sick with head cold over 50s. This video is Yoga when you are sick with a head cold and includes exercises you can do in bed to shift fatigue and congestion associated with a head cold. I guide you through...

https://www.youtube.com/watch?v=1p4HcF4Laec   60 minute Yoga for Hips In this 60 minute Yoga class for hips you will work gradually towards doing the splits towards the end of the class. It is Yoga for tight hamstrings with active stretching for hamstrings and...

https://www.youtube.com/watch?v=RgGNGaals7E&t=4s   70 Minute Live Recording Yoga Class for Beginners over 50 This is a class for beginners over 50 who would like exercises to slow ageing, yoga for relaxation and stretching, Yoga for flexibility, stretches for...

https://www.youtube.com/watch?v=4cqASnIsQnU&t=11s   How to Lower Anxiety Naturally in this 12 minute video I take you through 3 highly effective and simple yoga exercises which show you how to lower anxiety naturally. The exercises for anxiety and stress will...

https://www.youtube.com/watch?v=X1I1WHBvkeE&t=1s   Easy Yoga for Tight Hamstrings over 40s If you would like easy yoga for tight hamstrings and you're over 40 then this video will definitely help you. I take you through 4 different ways for how you can...

https://www.youtube.com/watch?v=_ro0nFJ50I4   10 Easy and Simple Yoga Exercises for How to Increase Height Exercise after 40 If you would like to practise some easy and simple yoga exercises for how to increase height after age 40 then follow along with this...

https://www.youtube.com/watch?v=7IZy-T1YU5Q   Very Gentle Yoga for Seniors over 75 I made this very gentle yoga exercise video for seniors over 75. It involves gentle stretching exercises for seniors, seated exercises for seniors with bad knees, chair stretches...

https://youtu.be/31u4Lo8CREo Stretches For Walkers in this video I take you through the best stretches for walkers. Walking is the most natural form of exercise for humans and therefore is something we should do more of every day. I will show you the stretches you can...

https://www.youtube.com/watch?v=SzJ97hmhelg Yoga for Grief In this 10 minute video I take you through some very gentle yoga exercises to help cope with the feelings of grief. The aim is not to eliminate your sadness and grief, but to reduce the significant stress that...

https://www.youtube.com/watch?v=QLs-P-TjOsw Easy wrist and hand yoga exercises for over 50s In this video I take you through easy, effective wrist and hand exercises for stronger and more flexible joints. If you are over 50 and you value having a young body you know...