Yoga when sick with head cold over 50s.
This video is Yoga when you are sick with a head cold and includes exercises you can do in bed to shift fatigue and congestion associated with a head cold. I guide you through pranayama breathing exercises that will help to induce vasodilation so that your chest opens up and you breathe more freely. You might have some success trying the exercises if you have covid (worth a try). The Yoga exercises are a natural cold and flu treatment and are good for boosting your immune system, and shifting a head cold more quickly.
I hope you can use this video to feel better, and get back to doing everything you love to do in your life.
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#yogaforheadcold #yogaforsickness #yogawithjackie #sickyoga #12minutesickyoga