Easy wrist and hand yoga exercises for over 50s
In this video I take you through easy, effective wrist and hand exercises for stronger and more flexible joints. If you are over 50 and you value having a young body you know you need to work on your joints. Wrist, hand and finger strength is important for every day life quality.
Do these exercises regularly to keep your wrist and finger joints functioning at 100%. Yoga for fingers, yoga for hands, yoga for wrists – Yoga for your whole body! Yoga is without doubt the best exercise for healthy joints until a very old age.
Enjoy how you feel after.
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#yogaforwrists #YogaForWristandHand #yogawithjackie #wriststretches #carpaltunnel