60 minute Yoga for Hips
In this 60 minute Yoga class for hips you will work gradually towards doing the splits towards the end of the class. It is Yoga for tight hamstrings with active stretching for hamstrings and stiff hips. It is especially good for runners, walkers and cyclists. The Yoga class includes some of the best exercises for flexibility in your hamstrings and hip flexors.
If you dedicate 60/70 minutes to your body you will feel the benefits for at least the next 24 hours. You will feel stronger, freer and happier!
Keep working on your body and be your best!
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