Yoga for over 50
This video is a Yoga class for over 50s. It includes gentle yoga for beginners over 50 with gentle stretching exercises. It is suitable for men or women over 70, beginners at home and anyone wanting Yoga for promoting brain and body health.
This video includes a 25 minute Yoga for over 50 practice with expert guidance and includes exercises for strength, flexibility, balance and relaxation.
Keep your body young. Do Yoga!
Jackie
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#yogaforover50 #gentleyoga #yogawithjackie #yogaforseniors
