Easy Yoga for Tight Hamstrings over 40s
If you would like easy yoga for tight hamstrings and you’re over 40 then this video will definitely help you. I take you through 4 different ways for how you can release tight hamstrings. There are active stretches, dynamic stretches, massage and passive relaxing yoga style stretching.
If you are wanting to feel free in your body and lower back, prevent sore hamstrings and a stiff spine then you should learn these yoga and stretching techniques. It feels really good and you will be very happy you put the effort in.
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