by Jackie Clarke | Jul 28, 2023 | Uncategorised
Mobility Exercises for over 50 If you are over 50 and want to keep your joints young then try this mobility exercise routine with me. It’s just 20 minutes and you’ll feel so good after. More flexible, energised and relaxed. Enjoy. Jackie – –...
by Jackie Clarke | Jul 14, 2023 | Uncategorised
Daily Stretches for over 50s In this video I guide you through some of the easiest and most important daily stretches for over 50s and beginners. If you are feeling stiff or stressed then you will benefit tremendously from practising along with me in this video....
by Jackie Clarke | Jun 30, 2023 | Uncategorised
10 minutes Strength No Weights – over 40s. If you would like a quick strength workout just using your bodyweight then follow along with me in this video. I teach you how to target all over strength with easier and harder options. Stay strong, feel and look your...
by Jackie Clarke | Jun 16, 2023 | Uncategorised
Yoga for a Stiff Neck and Fatigue If you have a stiff neck you probably also feel fatigue. Neck tension can block free blood flow towards the brain creating lowered energy levels and brain fog. I’ve been teaching yoga since 1996 and have helped 1000s of people...
by Jackie Clarke | Jun 2, 2023 | Uncategorised
Strength and Flexibility Test. Do you want to know whether your strength and flexibility is below or above average? After seeing 1000s of students of all ages over the past 27 years I have an extremely good idea of what is above or below average for most areas of the...
by Jackie Clarke | May 18, 2023 | Uncategorised
Lower Anxiety Quickly. Let me teach you the best breathing technique to lower anxiety quickly. It is called Bhramari or the humming bee breath. It only takes 2 minutes and you will feel calm for hours after. Most experts agree it is the most potent yoga pranayama...
