by Jackie Clarke | Nov 3, 2023 | Uncategorised
Yoga for Stiff people over 40. If you are a bit stiff, a beginner and/or over 40 then you should definitely practise along in this real life yoga class recording. In the class you will mobilize all your joints and after you’ve finished, you will experience...
by Jackie Clarke | Oct 13, 2023 | Uncategorised
Exercises after Hip Surgery. If you have had posterior or anterior hip replacement, or any other hip surgery then you must learn and practise these exercises in order to avoid a permanent limp in your future. They are simple, safe and progressive exercises that you...
by Jackie Clarke | Sep 29, 2023 | Uncategorised
Slow Yoga for Beginners. If you would like easy, slow, gentle yoga then please try this class. If you are a beginner, over 50, or just need to slow down then do yourself a favour and practice along with me. It feels so therapeutic and healing. This is good natural...
by Jackie Clarke | Sep 15, 2023 | Uncategorised
Yoga for Experienced over 50s. If you have had a quality yoga teacher who has taught you good technique and alignment then please try this 45 minute class tailored for experienced over 50s. If you want a strong, flexible and balanced body then you better work on it....
by Jackie Clarke | Aug 25, 2023 | Uncategorised
Yoga Exercises for Strength over 50s. This is a live yoga class recording tailored for over 50s to work on balance, strength, flexibility, postural muscles and relaxation. If you want to have great fun in your old age then you better work on all the above constantly....
by Jackie Clarke | Aug 11, 2023 | Uncategorised
Best Exercises for Increasing Bone Density. Practice along with me in this video which includes the best weight bearing exercises to help increase your bone density. Your bone density is important for many reasons: balance, strength, metabolism, circulation, energy,...
