by Jackie Clarke | Jan 12, 2024 | Uncategorised
Strength and Flexibility for over 50. If you value maintaining strength and flexibility, and you’re over 50, then you better USE IT OR LOSE IT. Staying strong and flexible into old age is possible but it takes effort. In this live class recording I give easier...
by Jackie Clarke | Dec 8, 2023 | Uncategorised
Stretching for Very Stiff over 60 If you are older and/or very stiff then do your body a favour and follow along with me in this gentle and enjoyable stretching routine. It is quality time looking after yourself. Feel your best everyday. It’s never too late to...
by Jackie Clarke | Nov 17, 2023 | Uncategorised
Yoga and Pilates for Beginners over 40. Do you want have a younger, stronger and more relaxed body? Try this 40 minute routine of bodyweight exercises with me and you will immediately feel a difference. Your body is amazingly adaptable. If you want your best body then...
by Jackie Clarke | Nov 3, 2023 | Uncategorised
Yoga for Stiff people over 40. If you are a bit stiff, a beginner and/or over 40 then you should definitely practise along in this real life yoga class recording. In the class you will mobilize all your joints and after you’ve finished, you will experience...
by Jackie Clarke | Oct 13, 2023 | Uncategorised
Exercises after Hip Surgery. If you have had posterior or anterior hip replacement, or any other hip surgery then you must learn and practise these exercises in order to avoid a permanent limp in your future. They are simple, safe and progressive exercises that you...
by Jackie Clarke | Sep 29, 2023 | Uncategorised
Slow Yoga for Beginners. If you would like easy, slow, gentle yoga then please try this class. If you are a beginner, over 50, or just need to slow down then do yourself a favour and practice along with me. It feels so therapeutic and healing. This is good natural...
