by Jackie Clarke | Jun 16, 2023 | Uncategorised
Yoga for a Stiff Neck and Fatigue If you have a stiff neck you probably also feel fatigue. Neck tension can block free blood flow towards the brain creating lowered energy levels and brain fog. I’ve been teaching yoga since 1996 and have helped 1000s of people...
by Jackie Clarke | Jun 2, 2023 | Uncategorised
Strength and Flexibility Test. Do you want to know whether your strength and flexibility is below or above average? After seeing 1000s of students of all ages over the past 27 years I have an extremely good idea of what is above or below average for most areas of the...
by Jackie Clarke | May 18, 2023 | Uncategorised
Lower Anxiety Quickly. Let me teach you the best breathing technique to lower anxiety quickly. It is called Bhramari or the humming bee breath. It only takes 2 minutes and you will feel calm for hours after. Most experts agree it is the most potent yoga pranayama...
by Jackie Clarke | May 1, 2023 | Uncategorised
Bodyweight Strength Exercises for Over 50s. This video is for over 50s and beginners to target whole body strength in an enjoyable and safe way. It includes a fusion of Pilates, yoga and physio exercises. The bad news is that as you age you lose muscle, bone density...
by Jackie Clarke | Apr 19, 2023 | Uncategorised
Best Stretches for a Stiff Neck. If you want to slow ageing, move more freely, prevent neck stiffness and pain, and improve blood flow to your brain then practice along with me in this video. Looking after your neck is so important and if you DON’T do these...
by Jackie Clarke | Apr 4, 2023 | Uncategorised
Yoga Routine for Sciatica Pain Relief. I made this enjoyable and relaxing yoga routine for those looking for permanent sciatica pain relief. I include the best exercises for sciatica pain relief within a 14 minute practice. Put in the time and your body will thank you...
