Yoga and Pilates for Beginners over 40.
Do you want have a younger, stronger and more relaxed body?
Try this 40 minute routine of bodyweight exercises with me and you will immediately feel a difference. Your body is amazingly adaptable. If you want your best body then let me teach you these simple exercises that you can use in your life and never have to go to the gym. The exercises are suitable for any age and any level of ability.
Just do your best and keep trying. Make a start – it’s never too late or too early to cultivate your best body.
– – – – – – – – – –
#yogaforbeginners #yogawithjackie #yogaandpilates #yogaforstrength #yogaforflexibility #yogaforseniors #pilateseveryday