Free Videos
practise at home for free with these easy to follow exercises
Change your life with this 10 min mindfulness meditation
https://www.youtube.com/watch?v=dbye-fzD8i4 Mindfulness Meditation 10 minutes Guided After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness...
Important upper body exercises for over 50s
https://www.youtube.com/watch?v=KkMoJEIObjM Shoulder Mobility and Strength Exercises If you would like to slow down body ageing and prevent rounded posture and frailty in old age then you must do these exercises at least once per week. In this video I guide you...
Complete yoga class for inflexible beginners
https://www.youtube.com/watch?v=lcXHiER0bzE Yoga for Over 50 years old If you are a beginner or over 50 then you should follow along with this yoga class recording. All the students in the class are over 60 but don't let that fool you - the exercises are strong, and I...
Excellent over 40s yoga sequence
https://www.youtube.com/watch?v=iy9dBf3ckBk Yoga over 40s This video is yoga for beginners and/or over 40s. It is a perfectly balanced sequence of exercises for strength, flexibility, balance and relaxation. I hope you can do it over and over. Stay strong and mobile...
Great yoga routine for beginners over 50
https://www.youtube.com/watch?v=1xndk0xu_lI Yoga Over 50s Beginners. If you are over 50 and/or a beginner to yoga then try this video. It is a great 35 minute Yoga routine working on flexibility, balance, strength and relaxation. If you value having a great time in...
Perfect blend of Yoga & Pilates for over 50s
https://www.youtube.com/watch?v=ZtbeYtyZMdU Pilates and Yoga Exercises for over 50s. If you are over 50 and would like to have fun until a very old age then you better do these Pilates and Yoga exercises regularly. Staying strong and mobile after age 50 is not going...
Is your body feeling old? Try these easy exercises
https://www.youtube.com/watch?v=QsUWAYR6-0A Stretching for Stiff Body. If you would like to slow body ageing and feel your best into very old age then you should follow along with me as I guide you through 25 minutes of safe, simple and enjoyable exercises. The whole...
Over 50? You MUST DO this class regularly if you want a strong and flexible body.
https://www.youtube.com/watch?v=TElK3xNINKs Strength and Flexibility for over 50. If you value maintaining strength and flexibility, and you're over 50, then you better USE IT OR LOSE IT. Staying strong and flexible into old age is possible but it takes effort. In...
Stretching routine for very stiff over 60s
https://www.youtube.com/watch?v=4CtldGPEpEk Stretching for Very Stiff over 60 If you are older and/or very stiff then do your body a favour and follow along with me in this gentle and enjoyable stretching routine. It is quality time looking after yourself. Feel your...
Strength and mobility class with master teacher
https://www.youtube.com/watch?v=TGPKOVcaVgE Yoga and Pilates for Beginners over 40. Do you want have a younger, stronger and more relaxed body? Try this 40 minute routine of bodyweight exercises with me and you will immediately feel a difference. Your body is...
FREE CLASS Specialised yoga exercises for STIFF over 40s
https://www.youtube.com/watch?v=pQBArenfBf0 Yoga for Stiff people over 40. If you are a bit stiff, a beginner and/or over 40 then you should definitely practise along in this real life yoga class recording. In the class you will mobilize all your joints and after...
Avoid a limp after hip surgery with these progressive exercises
https://www.youtube.com/watch?v=HNeZOlVTsRA Exercises after Hip Surgery. If you have had posterior or anterior hip replacement, or any other hip surgery then you must learn and practise these exercises in order to avoid a permanent limp in your future. They are...
