Quick Strength Workout No Weights.
In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body.
If you want to be strong and healthy into old age then you must practice strength training. If you’re like me and you have never been into the gym then you must do these exercises regularly at home.
Don’t get frail. Stay strong with me into your 90s.
Enjoy.
Jackie
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#bodyweightyoga #yogawithjackie #yogaforstrength #fullbodyyoga #yogafitness
