After 50 Yoga
If you’re over 50 and would like to maintain good balance, strength, flexibility and posture into old age then this video is for you.
I give easier and harder options for every exercise to suit whatever level of ability you’re at. If you value feeling good into old age then I hope you can COMMIT to this practice regularly.
Enjoy.
Jackie
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#yogaforstiffbody #yogawithjackie #yogastretch #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility
