After 50 Yoga
If you’re over 50 and would like to maintain good balance, strength, flexibility and posture into old age then this video is for you.

I give easier and harder options for every exercise to suit whatever level of ability you’re at. If you value feeling good into old age then I hope you can COMMIT to this practice regularly.


– – – – – – – – – –
#yogaforstiffbody #yogawithjackie #yogastretch #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility