Mindfulness Meditation 10 minutes Guided
After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness meditation which helps me and my students to feel more focused, calm and present in our life.
If you would like to slow down brain ageing and become happier then practice along with me in this video.
Enjoy.
Jackie
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