Important upper body exercises for over 50s

Shoulder Mobility and Strength Exercises
If you would like to slow down body ageing and prevent rounded posture and frailty in old age then you must do these exercises at least once per week. In this video I guide you through the best exercises to stretch and strengthen around your shoulders and upper back. I give easier and harder options for all levels.

Give it a go and remember – you can get stronger at any age – if you work on your body.