Slow Gentle Yoga for Over 50s Beginners
If you are over 50 or a beginner to yoga style exercise then this slow gentle practice if perfect for you. In just 30 minutes you will strengthen stretch stimulate blood flow and deeply relax.
Do the exercises and feel great today, tomorrow and in 10 years’ time.
Enjoy.
Jackie
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#yogaforseniors #yogawithjackie #gentleyoga
