Free Videos

https://www.youtube.com/watch?v=ZEbRUoFDjTI Pelvic Floor Exercises over 50s In this 9 minute video I will take you through the best pelvic floor exercises for over 50s. It is important to gain more awareness of your pelvic floor muscles, how to correctly practice...

https://www.youtube.com/watch?v=hN6hLjtu8ZA Ankle Mobility Exercises In this 10 minute video I take you through the best exercises you should practice regularly to cultivate strong and mobile ankles and feet. Your ankles and feet are the foundations of your whole body...

https://www.youtube.com/watch?v=wrm95WY6XDU   Office Stretching Exercises In this video I take you through an under 5 minute office workout that includes office stretches and desk stretches that you can easily incorporate into your day in order to prevent back...

https://www.youtube.com/watch?v=xdSIO56Sjh8   Gentle yoga for beginners This video includes a 15 minute Yoga practice for beginners and over 50s. I consider myself to be one of the best Yoga teachers on YouTube for over 40s. This video is an introduction to some...

https://www.youtube.com/watch?v=m50_ONCu2hI   Please become a patron of Essential Yoga 15 years younger. (for as little as 75 cents AUD per week) By becoming a patron you will be supporting the consistency and longevity of my weekly videos with all the thought,...

https://www.youtube.com/watch?v=yVK5okNGbsY   This is my favourite video so far! I'm in my ugg boots and messy kitchen showing you how to prevent ageing in your spine, and prevent back pain. It's just 5 minutes and some great life skills in there for you. I'm...

https://www.youtube.com/watch?v=LIHKmACEY3U all levels over 50s exercise mobility strength and fitness routine use it or lose it 10 minutes of strength exercises for over 50 are included in this video. This is for all levels and over 50s and has exercises for...

https://www.youtube.com/watch?v=PPfhrAlgNtE Do you want to be old and frail? Or strong and healthy at any age. You absolutely have to work on your strength 2-4 times per week for at least 10 minutes. Here's the perfect session targeting the whole body in just 12...

https://www.youtube.com/watch?v=YJDdzDub1UY In this video I take you through some gentle stretching exercises so you can free up tight hips and spine. It is a relaxing Yin yoga style with longer held stretches, and is suitable for beginners This relaxing yoga...

https://www.youtube.com/watch?v=qy_Cf1waeB0 easy simple quick balance test to assess fall risk over 60s Balance test In this video I take you through a few very simple balance tests so you can assess your risk for having a fall. In Australia falls are the leading...

https://www.youtube.com/watch?v=6NmL-yYQN7k exercises for over 50s - In this video I take you through the best exercises to improve your walking gait. If you are over 40 and want to live a long time in robust good health then keep walking for exercise every day. It is...

https://www.youtube.com/watch?v=Y0M1ZC7Q7T0 yoga poses for a flat stomach In this video I take you through the top 10 Yoga poses for a flat stomach and weight loss. I will educate you how to be your perfect weight and lose belly fat. We all want to have a flat belly...