Office Stretching Exercises
In this video I take you through an under 5 minute office workout that includes office stretches and desk stretches that you can easily incorporate into your day in order to prevent back pain. If you value preventing disc degeneration, lower back pain and feeling your best then this is for you.

If you don’t have time for an hour of yoga then just add little bit here and there into every day, and you will feel AMAZING! 15 Years Younger! Sit less and move more to stay healthy and slow down brain and body ageing.
Feel your best EVERY day.

Love Jackie