gentle stretching exercises

In this video I take you through some gentle stretching exercises so you can free up tight hips and spine. It is a relaxing Yin yoga style with longer held stretches, and is suitable for beginners This relaxing yoga stretches video is extremely effective at reducing stress and anxiety from the mind/body system. I specialize in Yoga for over 50s and exercises to slow down ageing in the brain and body.
I hope you enjoy how you feel after. The echo of the practice should last for at least 6 hours. There’s nothing quite like a good stretch as a form of stress release as well as self care.
SELF CARE = HEALTH CARE.
DO IT!