exercises for over 50s – In this video I take you through the best exercises to improve your walking gait. If you are over 40 and want to live a long time in robust good health then keep walking for exercise every day. It is the KING of exercise for over 40s. Walking is the best exercise for brain health, good blood circulation, weight loss, healthy heart, natural mood booster and many more benefits.
However many over 50s unfortunately have a poor walking technique, which can cause joint issues and pain. I will teach you how to improve your walking so that you can walk like someone 15 years younger and briskly walk long distances without any joint strain.
Don’t take walking freely for granted if you’re over 50 – put in some effort and KEEP YOUR JOINTS YOUNG!
Love Jackie.
0431 690 337
info@essentialyoga.com.au
