Pelvic Floor Exercises over 50s
In this 9 minute video I will take you through the best pelvic floor exercises for over 50s. It is important to gain more awareness of your pelvic floor muscles, how to correctly practice kegal exercises, and how to relax and contract your pelvic floor muscles.
Your pelvic health is of course important to your general health, as everything is connected. The exercises are easy pelvic floor exercises that anyone can do safely no matter how old you are or if you have prolapse or not.
Everyone will benefit from this video but especially the over 50s. The older you become the more effort you need to put into maintaining muscle strength and mobility. Your pelvic floors are certainly no exception.
Love Jackie
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#pelvicfloormuscles #pelvicfloorexercises #yogawithjackie #kegelexercises
