Gentle yoga for beginners
This video includes a 15 minute Yoga practice for beginners and over 50s. I consider myself to be one of the best Yoga teachers on YouTube for over 40s. This video is an introduction to some of the most basic and beneficial Yoga exercises including yoga for back flexibility, restorative Yoga exercises for relaxation, deep breathing and spinal releases.
Yoga for over 50s
The gentle Yoga exercises will leave you feeling refreshed and grateful for the effort you have made.
Enjoy how you feel after. No judging whether you think you’re good at it or not.
Everyone needs a bit of Yoga in their life – it really helps to make the most of the second half of your life.
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