all levels over 50s exercise mobility strength and fitness routine use it or lose it
10 minutes of strength exercises for over 50 are included in this video. This is for all levels and over 50s and has exercises for mobility, strength and fitness. The exercises just use bodyweight so no equipment needed. Cardio, aerobics, fitness, workout, mobility training, exercises for health – call it what you like!
Just keep moving if you want to slow ageing and stay healthy for a long time!
I make it fun and safe no matter what your age or condition. Use it or lose it!

Love Jackie