Pilates and Yoga Exercises for over 50s.
If you are over 50 and would like to have fun until a very old age then you better do these Pilates and Yoga exercises regularly. Staying strong and mobile after age 50 is not going to happen on its own. You need to put some work into your body. Try this video. I give options for all levels and make it fun and informative. It’s never to late – but don’t leave it too late!
Enjoy.
Jackie
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#pilates #yogawithjackie #pilateseveryday #yogaforflexibility #yogaforover50
