by Jackie Clarke | May 3, 2024 | Uncategorised
Shoulder Mobility and Strength Exercises If you would like to slow down body ageing and prevent rounded posture and frailty in old age then you must do these exercises at least once per week. In this video I guide you through the best exercises to stretch and...
by Jackie Clarke | Apr 5, 2024 | Uncategorised
Yoga for Over 50 years old If you are a beginner or over 50 then you should follow along with this yoga class recording. All the students in the class are over 60 but don’t let that fool you – the exercises are strong, and I give easier and harder options...
by Jackie Clarke | Mar 22, 2024 | Uncategorised
Yoga over 40s This video is yoga for beginners and/or over 40s. It is a perfectly balanced sequence of exercises for strength, flexibility, balance and relaxation. I hope you can do it over and over. Stay strong and mobile into old age and you will have a great time...
by Jackie Clarke | Feb 23, 2024 | Uncategorised
Yoga Over 50s Beginners. If you are over 50 and/or a beginner to yoga then try this video. It is a great 35 minute Yoga routine working on flexibility, balance, strength and relaxation. If you value having a great time in your older years then you better work on these...
by Jackie Clarke | Feb 9, 2024 | Uncategorised
Pilates and Yoga Exercises for over 50s. If you are over 50 and would like to have fun until a very old age then you better do these Pilates and Yoga exercises regularly. Staying strong and mobile after age 50 is not going to happen on its own. You need to put some...
by Jackie Clarke | Jan 26, 2024 | Uncategorised
Stretching for Stiff Body. If you would like to slow body ageing and feel your best into very old age then you should follow along with me as I guide you through 25 minutes of safe, simple and enjoyable exercises. The whole session is on the floor and includes...
