by Rethink Marketing | Oct 5, 2020 | Uncategorised
10 minute leg toning and HIIT workout. HIIT is intense cardiovascular exercise and is the most efficient way to improve fitness and lose weight. Take 10 minutes out of your day to do this video and by the next day you will feel your legs toning, more stability around...
by Rethink Marketing | Oct 2, 2020 | Uncategorised
Learn 3 simple exercises you can do every day to improve posture, prevent neck pain and slow down ageing in the...
by Rethink Marketing | Sep 29, 2020 | Uncategorised
In this video I will teach you easy exercises you can use in your life to prevent lower back pain, keep doing what you love and stay young! Any of the easy exercises will work well on their own to prevent lower back pain, but all together they are especially...
