15 minute Easy Stiff Spine Yoga Exercises.
If you’re over 50 and feeling a bit stiff around your spine and hips then practice along with me in this easy to follow and relaxing video. I made this video because I felt a bit stiff that day and rather than just doing the exercises on my own I thought I may as well whack the camera on me and bang out a you-tube vid while I’m at it. Helping myself to feel loose as well as helping you at the same time. The older you are the more you need it.
Motion is lotion. Movement is medicine.
Enjoy the feeling. Younger, freer and happier!
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