Do you want good balance into old age? If so then you must do the best glute strengthening exercises that I take you through in this video. No equipment needed and suitable for beginners. These glute strengthening exercises will leave you feeling greater stability around your hips and also your lower back. If you want to have good balance and avoid hip, back and knee pain then these exercises are essential at least once per week.

Once this video is easy I recommend you purchase these excellent quality resistance bands/booty bands -here is the link to purchase: https://arenastrength.com/ref/343/

They cost $75 and should last forever.

Get ready for the next video I will make for glute strength using resistance bands.

Be old and strong, NOT frail! Do the work on your body as you know how important it is to your maximum enjoyment of life.


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#glutestrength #strongglutes #yogawithjackie #hipstability #yogaexercisetostrengthenglutes