Yoga Balance Exercises for Over 50s
Are you over 50 and want another enjoyable 40 plus years? If so then you better work on your balance and flexibility as it’s not getting better as you get older and you know how important it is.
Make your body a priority and practice along with me in this video. It is just 9 minutes and will leave you feeling great for the whole day.
Be old, strong and flexible. Or become old, frail and stiff. It’s your choice.
Choose strong and do the work.
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