10 Minute Breath Exercise Meditation Box Breathing
If you would like to lower stress and anxiety, sleep more deeply, recover from covid or any respiratory virus, improve your cardiovascular fitness and generally slow down the ageing process then practice with me in this video.
You breathe over 20,000 times per day and as you get older your breath gets faster and shallower (stiffer). To prevent this do the work with me and learn how to control your breath to slow ageing in the long term, and in the short term feel more peaceful, connected and happy.
15 years younger! Or maybe even just 5 years will satisfy you….
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