Easy yoga for stiff hips using Yin Yoga.
Would you like to grow old but keep your joints young? If so then please join me in this Yoga routine for preventing stiffness around your hip joints. Yin style yoga targets flexibility as well as being an extremely effective technique for stress release. So keep on top of stress (feel happier) and improve flexibility at the same time. Perfect!
If you value feeling younger, moving more freely and enjoying life to the fullest then you should try this video and see how you feel. It’s easy yoga and works well if you’re older and a bit stiff in your hips.
Don’t just watch it – DO IT!