Glute Strength Exercises With Resistance Bands.
Do you want strong toned glutes, good balance and a more powerful walk or run? Do you want to prevent back, hip and knee problems? If yes then order yourself some good quality resistance bands (link below for bands I use in this video) and practice these exercises with me at least once per week.
Within weeks you will feel stronger and have better balance.
You have a choice – do nothing and become old and frail, or work on your body with me and become old, strong and fit.
Enjoy
Jackie
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