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practise at home for free with these easy to follow exercises
Yoga for deep sleep

Yoga for deep sleep

https://www.youtube.com/watch?v=p7cc6TGKQI8 Easy Exercises and Yoga for Sleep, Relaxation and Managing Stress over 50s. This video takes you through exercises and yoga for sleep , relaxation and managing stress. It includes bedtime stretches that you can do in bed,...

Gentle chair exercises for core strength

Gentle chair exercises for core strength

https://www.youtube.com/watch?v=So2zMoAF3uA Simple Seated Core Strengthening Workout For Seniors. This video includes a variety of simple seated core strengthening exercises that you can do in a chair. You can get a great workout all in a chair, doing exercises for...

Do this for younger hips

Do this for younger hips

https://www.youtube.com/watch?v=kwP2yYf9Teg 60 minute Yoga for Flexibility in Hips and Lower Back. This is a live class recording with 60 minutes of yoga working on flexibility in hips and lower back as well as ankles. The yoga class includes all the preparatory...

Walking and Park Exercises no need for Gym over 50s.

Walking and Park Exercises no need for Gym over 50s.

https://www.youtube.com/watch?v=Gg40IouXNZ8   Walking and Park Exercises no need for Gym over 50s. In this video I take you through some great exercises you can include on your walk when passing by a playground or park. Walking is the king of exercise but you do...

Yoga for over 50

Yoga for over 50

https://www.youtube.com/watch?v=aXSGR7AOlcM   Yoga for over 50 This video is a Yoga class for over 50s. It includes gentle yoga for beginners over 50 with gentle stretching exercises. It is suitable for men or women over 70, beginners at home and anyone wanting...

Yoga when sick with head cold over 50s

Yoga when sick with head cold over 50s

https://www.youtube.com/watch?v=CbTKFeXOgec   Yoga when sick with head cold over 50s. This video is Yoga when you are sick with a head cold and includes exercises you can do in bed to shift fatigue and congestion associated with a head cold. I guide you through...

Live class recording for achieving the splits

Live class recording for achieving the splits

https://www.youtube.com/watch?v=1p4HcF4Laec   60 minute Yoga for Hips In this 60 minute Yoga class for hips you will work gradually towards doing the splits towards the end of the class. It is Yoga for tight hamstrings with active stretching for hamstrings and...

70 Minute Llive Recording Yoga Class for Beginners over 50

70 Minute Llive Recording Yoga Class for Beginners over 50

https://www.youtube.com/watch?v=RgGNGaals7E&t=4s   70 Minute Live Recording Yoga Class for Beginners over 50 This is a class for beginners over 50 who would like exercises to slow ageing, yoga for relaxation and stretching, Yoga for flexibility, stretches for...

how to lower anxiety naturally

how to lower anxiety naturally

https://www.youtube.com/watch?v=4cqASnIsQnU&t=11s   How to Lower Anxiety Naturally in this 12 minute video I take you through 3 highly effective and simple yoga exercises which show you how to lower anxiety naturally. The exercises for anxiety and stress will...

Easy Yoga for Tight Hamstrings over 40s

Easy Yoga for Tight Hamstrings over 40s

https://www.youtube.com/watch?v=X1I1WHBvkeE&t=1s   Easy Yoga for Tight Hamstrings over 40s If you would like easy yoga for tight hamstrings and you're over 40 then this video will definitely help you. I take you through 4 different ways for how you can...

Very Gentle Yoga for Seniors over 75

Very Gentle Yoga for Seniors over 75

https://www.youtube.com/watch?v=7IZy-T1YU5Q   Very Gentle Yoga for Seniors over 75 I made this very gentle yoga exercise video for seniors over 75. It involves gentle stretching exercises for seniors, seated exercises for seniors with bad knees, chair stretches...