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by Jackie Clarke | May 11, 2021 | 0 comments

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Category Posts

  • Easy yoga for flexibility and relaxation
    Easy yoga for flexibility and deep relaxation
  • Whole body yoga for over 50s
    Whole body yoga for over 50s
  • Full Body Yoga and Pilates over 50s
    Full body Pilates & yoga ( over 50s)
  • Gentle chair and standing yoga ( no floor exercises )
    Gentle chair and standing yoga ( no floor exercises )
  • SLOW YOGA for moving and breathing more freely ( over 50 )
    SLOW YOGA for moving and breathing more freely ( over 50 )
  • important mobility exercises for over 50
    important mobility exercises for over 50.
  • Easy flexibility exercises for over 50s
    Easy flexibility exercises for over 50s
  • PERFECT workout for over 50s including cardio, strength and flexibility.
    PERFECT workout for over 50s including cardio, strength and flexibility.
  • Gentle yoga and physical therapy for over 50s
    Gentle yoga and physical therapy for over 50s
  • Easy on wrists yoga practice
    easy on wrists yoga practice

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ABOUT ESSENTIAL YOGA

Jackie from Essential Yoga specialises in over 40s  exercise motivation, education and inspiration. Make your body 15 years younger through classes – you can call it anti-ageing exercise, therapeutic movement or Yoga.

Since 1996 Jackie has helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their mind and body.

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