by Jackie Clarke | Apr 11, 2025 | Uncategorised
Seated and Standing Exercises for Seniors If you find it hard to get down on the floor then this yoga exercise routine is perfect for you. Follow along with me as we work on strength, mobility, balance, breathing and meditation. All you need is a chair and self...
by Jackie Clarke | Mar 14, 2025 | Uncategorised
Slow Yoga Stretch. In this video you will work on deep breathing and slow stretching. There is one core strength pose, but other than that it is an easy, slow and extremely relaxing class that will leave you moving and breathing more freely for the day, or night. I...
by Jackie Clarke | Feb 14, 2025 | Uncategorised
Mobility Exercises for Men over 50. If you’re over 50 and feeling your age then do yourself a favour and practise along with me in this mobility routine. Straight away you will feel more energised, mobile and years younger. If you don’t believe me then...
by Jackie Clarke | Jan 17, 2025 | Uncategorised
Stretching Exercises for Flexibility over 50. Do you your body a huge favour and practise along with me doing these amazing stretching exercises for flexibility over 50. You will feel so relaxed after and your body will be moving and breathing more freely. Feel your...
by Jackie Clarke | Dec 20, 2024 | Uncategorised
Over 50s Easy Fitness Workout I think this is one of my favourite videos yet. It is 40 minutes of quality time working on oiling up the joints, gently increasing the heart rate, balance, strength, flexibility, box breathing and legs up the wall for relaxation....
by Jackie Clarke | Nov 22, 2024 | Uncategorised
Slow Gentle Yoga for Over 50s Beginners If you are over 50 or a beginner to yoga style exercise then this slow gentle practice if perfect for you. In just 30 minutes you will strengthen stretch stimulate blood flow and deeply relax. Do the exercises and feel great...
