by Jackie Clarke | Jun 6, 2025 | Uncategorised
Whole Body Yoga for Over 50s If you’re over 50 or a beginner and need a whole body strengthen and stretch then this video is for you. It includes great yoga exercises for strength, flexibility, balance and relaxation. Do the right thing by yourself and do the...
by Jackie Clarke | May 9, 2025 | Uncategorised
Full Body Yoga and Pilates over 50s Would you like to have a strong and mobile body into old age? If yes then I hope you can put in the effort and do these Yoga and Pilates exercises with me. No matter what your level of ability I will give you options to suit....
by Jackie Clarke | Apr 11, 2025 | Uncategorised
Seated and Standing Exercises for Seniors If you find it hard to get down on the floor then this yoga exercise routine is perfect for you. Follow along with me as we work on strength, mobility, balance, breathing and meditation. All you need is a chair and self...
by Jackie Clarke | Mar 14, 2025 | Uncategorised
Slow Yoga Stretch. In this video you will work on deep breathing and slow stretching. There is one core strength pose, but other than that it is an easy, slow and extremely relaxing class that will leave you moving and breathing more freely for the day, or night. I...
by Jackie Clarke | Feb 14, 2025 | Uncategorised
Mobility Exercises for Men over 50. If you’re over 50 and feeling your age then do yourself a favour and practise along with me in this mobility routine. Straight away you will feel more energised, mobile and years younger. If you don’t believe me then...
by Jackie Clarke | Jan 17, 2025 | Uncategorised
Stretching Exercises for Flexibility over 50. Do you your body a huge favour and practise along with me doing these amazing stretching exercises for flexibility over 50. You will feel so relaxed after and your body will be moving and breathing more freely. Feel your...
