by Jackie Clarke | Aug 29, 2025 | Uncategorised
Easy Yoga for Beginners at Home in under 20 minutes If you would like an easy yoga practice that will leave your spine feeling free and your mind calm then do this with me. This is a knee friendly routine with no kneeling or cross-legged poses. It’s all done...
by Jackie Clarke | Aug 1, 2025 | Uncategorised
Mobility Workout Over 50 If you over 50 then you will enjoy doing these amazing mobility and stability exercises with me at home. You have two choices: 1) Do nothing and become frail and immobile with all sorts of health problems. 2) Regularly work on strength and...
by Jackie Clarke | Jul 4, 2025 | Uncategorised
Easy Yoga for Flexibility and Relaxation If you want easy yoga and are feeling stiff and/or stressed, then this video is exactly what you need to feel oiled up, deeply relaxed and ready for more of life’s challenges. You don’t need any energy for this one...
by Jackie Clarke | Jun 6, 2025 | Uncategorised
Whole Body Yoga for Over 50s If you’re over 50 or a beginner and need a whole body strengthen and stretch then this video is for you. It includes great yoga exercises for strength, flexibility, balance and relaxation. Do the right thing by yourself and do the...
by Jackie Clarke | May 9, 2025 | Uncategorised
Full Body Yoga and Pilates over 50s Would you like to have a strong and mobile body into old age? If yes then I hope you can put in the effort and do these Yoga and Pilates exercises with me. No matter what your level of ability I will give you options to suit....
by Jackie Clarke | Apr 11, 2025 | Uncategorised
Seated and Standing Exercises for Seniors If you find it hard to get down on the floor then this yoga exercise routine is perfect for you. Follow along with me as we work on strength, mobility, balance, breathing and meditation. All you need is a chair and self...
