Best Stretches for Tight Shoulders – Weekly routine.
If you would like to free up around your shoulders, thoracic spine and neck then this video is for you. I take you through 8 yoga and physio exercises that work to loosen up stiffness in the shoulder area. If you free up your shoulders you will prevent rounded posture, injuries and generally feeling stiff.

Practice along with me to lubricate, heal and feel your best.
15 years younger doesn’t happen on its own.


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