by Jackie Clarke | Apr 12, 2022 | Uncategorised
Yoga for Over 50s Beginners – Morning Routine. If you want every day to be the best day and live a long life in good condition then try this 24 minute video and feel for yourself how it influences your day in a positive way. The exercises included in this...
by Jackie Clarke | Apr 6, 2022 | Uncategorised
Exercise for Coordination and Fitness Over 50s. The older you get the more you’ll need the exercises for coordination and fitness included in this 10 minute video. I take you through 4 wonderful exercises that work on your coordination and fitness at the same...
by Jackie Clarke | Mar 30, 2022 | Uncategorised
Yoga for Over 60 Beginners Whole Body. This video is perfect for you if you are a beginner, and especially if you’re over 50 and a bit stiff. It is a recording of a 60 minute yoga class taught at my Busselton, Western Australia studio. You can follow along at...
by Jackie Clarke | Mar 22, 2022 | Uncategorised
Yoga Balance Exercises for Over 50s Are you over 50 and want another enjoyable 40 plus years? If so then you better work on your balance and flexibility as it’s not getting better as you get older and you know how important it is. Make your body a priority and...
by Jackie Clarke | Mar 17, 2022 | Uncategorised
Yoga Poses for Middle Back Pain Relief In this 12 minute video I take you through the best 5 yoga poses for middle back pain relief. If you suffer middle back pain then make sure to practice along with the video. You will feel instant relief from middle back pain as...