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Morning routine ( over 50s)

Morning routine ( over 50s)

Yoga for Over 50s Beginners – Morning Routine. If you want every day to be the best day and live a long life in good condition then try this 24 minute video and feel for yourself how it influences your day in a positive way. The exercises included in this...
Fitness and coordination routine ( over 50s)

Fitness and coordination routine ( over 50s)

Exercise for Coordination and Fitness Over 50s. The older you get the more you’ll need the exercises for coordination and fitness included in this 10 minute video. I take you through 4 wonderful exercises that work on your coordination and fitness at the same...
Live recording yoga class  (over 50s)

Live recording yoga class (over 50s)

Yoga for Over 60 Beginners Whole Body. This video is perfect for you if you are a beginner, and especially if you’re over 50 and a bit stiff. It is a recording of a 60 minute yoga class taught at my Busselton, Western Australia studio. You can follow along at...
Balance and flexibility routine ( over 50s)

Balance and flexibility routine ( over 50s)

Yoga Balance Exercises for Over 50s Are you over 50 and want another enjoyable 40 plus years? If so then you better work on your balance and flexibility as it’s not getting better as you get older and you know how important it is. Make your body a priority and...