by Jackie Clarke | Feb 14, 2025 | Uncategorised
Mobility Exercises for Men over 50. If you’re over 50 and feeling your age then do yourself a favour and practise along with me in this mobility routine. Straight away you will feel more energised, mobile and years younger. If you don’t believe me then...
by Jackie Clarke | Jan 17, 2025 | Uncategorised
Stretching Exercises for Flexibility over 50. Do you your body a huge favour and practise along with me doing these amazing stretching exercises for flexibility over 50. You will feel so relaxed after and your body will be moving and breathing more freely. Feel your...
by Jackie Clarke | Dec 20, 2024 | Uncategorised
Over 50s Easy Fitness Workout I think this is one of my favourite videos yet. It is 40 minutes of quality time working on oiling up the joints, gently increasing the heart rate, balance, strength, flexibility, box breathing and legs up the wall for relaxation....
by Jackie Clarke | Nov 22, 2024 | Uncategorised
Slow Gentle Yoga for Over 50s Beginners If you are over 50 or a beginner to yoga style exercise then this slow gentle practice if perfect for you. In just 30 minutes you will strengthen stretch stimulate blood flow and deeply relax. Do the exercises and feel great...
by Jackie Clarke | Oct 25, 2024 | Uncategorised
Yoga with Sore Wrists If you have sore wrists, wrist pain, wrist or hand arthritis, a wrist or hand injury etc then try this yoga practice which is perfect for you to strengthen and stretch your whole body without any weight on the wrists. It’s 30 minutes well...
