by Jackie Clarke | Feb 20, 2026 | Uncategorised
Yoga for Strength and Flexibility Beginners. In this class I take you through the most efficient way to spend 30 minutes working on whole body strength and mobility. If you find another video on you-tube that is more efficient than this one please let me know. Do this...
by Jackie Clarke | Jan 16, 2026 | Uncategorised
Strength and Mobility for Over 50s: If you’re feeling old and stiff and would like to feel younger then I can help you. Do this class with me and the other over age 60 students in the class and you will immediately feel the difference. Don’t let your...
by Jackie Clarke | Dec 19, 2025 | Uncategorised
10 Minute Daily Yoga For Whole Body Strength. Do these 5 simple strength exercises with me every day (or even 2,3 times per week ) and after a few weeks you will notice you have more energy, strength and metabolism. After a few months you will be able to bang out the...
by Jackie Clarke | Nov 21, 2025 | Uncategorised
Healthiest Exercise for Longevity If you are over 50 and you would like to slow down body ageing then stick with me. In this video I take you through the four best exercises that you can do everyday to have a significant effect on your brain and your body so that you...
by Jackie Clarke | Oct 24, 2025 | Uncategorised
Balance Exercises for over 50s If you are over 50 then you know that you need to work on your balance to prevent deterioration. In this short video I take you through the most simple and effective progressive balance exercise taken from physiotherapy. At first you...
