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0431 690 337 info@essentialyoga.com.au

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Weekend Yoga Retreat Holding Deposit
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Strength and mobility class with master teacher
FREE CLASS Specialised yoga exercises for STIFF over 40s
Avoid a limp after hip surgery with these progressive exercises
Slow yoga for over 50s
Complete yoga practice for experienced students
Live recording of BRILLIANT YOGA CLASS for over 50s
Bone density routine (including Dr Loren Fishman’s recommendations)
The best mobility exercise routine for over 50s
Over 50? IMPORTANT & EASY stretches for young joints.
Quick strength routine for longevity

info@essentialyoga.com.au

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ABOUT ESSENTIAL YOGA

Jackie from Essential Yoga specialises in over 40s exercise motivation, education and inspiration. Make your body 15 years younger through classes – you can call it anti-ageing exercise, therapeutic movement or Yoga.

Since 1996 Jackie has helped thousands of people to use the Yoga, Pilates and other movement exercises to improve the condition of their mind and body.

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