Full Body Yoga and Pilates over 50s
Would you like to have a strong and mobile body into old age? If yes then I hope you can put in the effort and do these Yoga and Pilates exercises with me.
No matter what your level of ability I will give you options to suit. There’s no excuses. Just keep moving and feel your best every day. Life is too short to feel any less.
Enjoy.
Jackie
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